Dog anxiety is a topic we discuss often, and with good reason—it's a prevalent issue affecting countless pet owners. In fact, studies show that up to 72% of pets experience some form of anxiety, whether it’s triggered by separation, fear, or age-related changes.[1]
As a loving dog owner, witnessing your furry friend struggle with anxiety can be heart-wrenching. Their anxious behaviors, such as excessive barking, chewing up furniture, or hiding, can be not only disruptive, but also distressing.
Understanding that your dog’s anxious actions are not just behavioral issues, but a sign of underlying stress can be a relief. By addressing the root of their anxiety, you can help them feel more secure and happy.
If you’re noticing these signs in your dog, you’re not alone. And we’re here to help! We’ll outline everything doggy anxiety-related, from how you can identify and manage their anxiety effectively, to some practical tips and natural solutions to help soothe their stress.
Types of Anxiety
Identifying the type of anxiety your dog suffers from is key in providing effective relief. Here are the common types and some additional insights:
Fear-related Anxiety
This type stems from loud noises, new environments, or unfamiliar stimuli. While many dogs briefly react to such triggers, anxious dogs may experience more intense fear. For instance, breeds like the Border Collie or German Shepherd, known for their high sensitivity, may exhibit severe fear responses.
Holidays involving fireworks are a common example of this type of anxiety. The loud, sudden noises can be particularly distressing for dogs, causing them to shake, hide, or even try to escape.
Separation Anxiety
Affecting around 20% of dogs, separation anxiety arises when a dog is left alone or separated from their owner.[1] Common in rescue dogs or those with a history of abandonment, as they may have developed a deep-seated fear of being left alone. Symptoms can include excessive barking, house soiling, destructive chewing, and attempts to escape.
Situational factors can significantly increase separation anxiety. For example, a sudden change in the owner's work schedule—such as transitioning back to the office after a period of working from home—can trigger or worsen the condition. The disruption of their routine can create uncertainty and increase their anxiety about being left alone. Additionally, changes in household dynamics, like a new family member or a move to a new home, can also intensify separation anxiety. Recognizing these triggers and making gradual adjustments can help alleviate their distress.
Age-related Anxiety
Just like humans, dogs experience changes in cognitive function as they grow older. Older dogs may suffer from Cognitive Dysfunction Syndrome (CDS), a condition similar to Alzheimer's disease in humans. CDS leads to a decline in memory, learning ability, and awareness, causing confusion, disorientation, and anxiety. Symptoms may include getting lost in familiar places, disrupted sleep patterns, and increased irritability.[2]
Breeds prone to age-related issues, such as the Labrador Retriever, are particularly susceptible and might exhibit heightened anxiety as they age. Recognizing these signs early can help manage their condition and improve their quality of life.
Situational Anxiety
Some dogs experience anxiety in specific situations, such as during car rides or visits to the vet. These situations can be particularly stressful if they’ve had negative experiences in the past or if they haven’t been properly socialized.
Understanding and addressing these situational triggers can help your dog feel more comfortable and secure.
The Role of Genetics
Genetics play a big role in whether a dog might develop anxiety. By understanding these genetic factors, you can better recognize and manage anxiety in your furry friend, helping them lead a happier, more relaxed life.
Breed-Specific Tendencies
Just as with humans, genetics play a significant role in a dog’s predisposition to anxiety. Some dog breeds are more likely to experience anxiety due to their genetic makeup, which influences their temperament, behavior, and stress responses.
For instance, working breeds like Border Collies and German Shepherds are known for their intelligence and high sensitivity. While these traits make them excellent working dogs, they also mean these breeds can be more susceptible to anxiety, particularly if they don’t receive enough mental and physical stimulation.
Breeds that have been historically bred for close human companionship, such as the Cavalier King Charles Spaniel or the Bichon Frise, may be more prone to separation anxiety because they form very strong attachments to their owners.
Similarly, small toy breeds like Chihuahuas and Dachshunds can be more prone to fear-related anxiety, potentially due to their size and more delicate nature, making them more easily frightened by loud noises or larger animals.
Inherited Anxiety
Research suggests that anxiety can be passed down through generations. Dogs with anxious parents are more likely to develop anxiety themselves. This inherited predisposition can make some dogs more vulnerable to anxiety triggers, even if they’ve had a stable upbringing.[1]
For breeders and prospective dog owners, it’s important to consider the temperament of the puppy’s parents and the breeding environment. Puppies raised in stressful or unstable conditions are more likely to develop anxiety-related behaviors.
Signs of Anxiety
Recognizing anxiety in dogs is essential for timely intervention. Here are key signs to watch for:
Excessive Barking & Howling
Persistent barking or howling, especially when faced with sudden noises or when left alone, often indicates anxiety.
Destruction & Chewing
Dogs with separation anxiety may chew on furniture or other items only when their owners are away, risking injury or ingestion of harmful substances.
Pacing
Repetitive pacing patterns, especially when left alone, are a sign of distress. Setting up a camera can help monitor this behavior.
Shaking & Hiding
Noise-induced anxiety often causes dogs to shake or hide, particularly during storms or fireworks.
Chronic Cases
If your dog shows frequent anxiety, see your vet ASAP. Medical issues like pain or illness can worsen anxiety, so these should be ruled out first. If no health problems are found, your vet may suggest anti-anxiety medication or refer you to a veterinary behaviorist.
Solutions for Anxiety
The solution for anxiety depends on the severity and type of anxiety. For more extreme cases, we recommend hiring a professional behavioral specialist.
For moderate anxiety, addressing canine anxiety involves a combination of practical solutions and lifestyle adjustments. Here are 7 ways to help ease your dog’s anxiety and help keep them happy and comfortable:
Exercise
Regular physical activity is vital. Ensure your dog gets ample exercise to reduce stress and keep them physically and mentally stimulated. Studies have suggested that things like walking your dog through the park can release serotonin in your dog’s brain. That's the happy chemical!
Quality Time
Spending quality time with your dog strengthens your bond and helps alleviate stress. Engaging in interactive play and cuddling can be comforting.
Gradual Departures & Arrivals
Practice leaving your dog alone for short periods of time, then gradually increase the duration to help them become accustomed to being alone without feeling anxious. Also, avoid making a big fuss when you leave or return home. This helps reduce the emotional impact of these events on your dog.
Mental Stimulation
Challenge your dog's mind with new toys, puzzles, and training exercises. Mental stimulation can be as effective as physical exercise in calming anxiety.
Establish a Routine
Consistent routines can help reduce anxiety by providing predictability. Regular feeding, walking, and playtimes can create a sense of security.
Create a Safe Space
Designate a quiet, cozy area where your dog can retreat when feeling anxious. Providing a comfortable bed and familiar items can help them feel more secure.
Gradual Exposure
Slowly desensitize your dog to anxiety triggers. For instance, gradually introduce them to new environments or sounds in a controlled manner to build their confidence.
Supplements
While lifestyle changes and training are essential, natural supplements can provide additional support. PupGrade's Anxiety Chews, for example, are formulated with a blend of calming ingredients like chamomile, valerian root, passion flower, and L-theanine to help reduce stress and promote relaxation.* Plus, they taste amazing, too!
Addressing your dog’s anxiety can take time and patience, but combining these strategies with calming supplements like PupGrade’s Anxiety Chews you can make their world a more comfortable and joyful place.
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Peace, love, and tail-wags!
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Resources
- Salonen, M., Sulkama, S., Mikkola, S. et al. Prevalence, comorbidity, and breed differences in canine anxiety in 13,700 Finnish pet dogs. Sci Rep 10, 2962 (2020). https://doi.org/10.1038/s41598-020-59837-z
- Ozawa, M., Inoue, M., Uchida, K., Chambers, J. K., Takeuch, Y., & Nakayama, H. (2019). Physical signs of canine cognitive dysfunction. The Journal of veterinary medical science, 81(12), 1829–1834. https://doi.org/10.1292/jvms.19-0458
