Resolutions for You & Your Pup: Setting Goals for a Happy & Healthy Year

As the new year kicks off, it’s time to set some paw-sitive resolutions—not just for you, but also for your furry best friend! There’s no better way to start the new year than by making sure both you and your pup are feeling your best on a daily basis. 

So if you’re scratching your head, or your dog’s ears, while trying to decide on the best resolutions for you, don’t worry—we’ve got you covered! Here is a list of five resolutions for you and your doggy to make this the best year yet: 

1. Exercise: Get Moving Together

Establishing an exercise routine isn’t just fun, but it’s also incredibly beneficial for both of you. Regular physical activity may lower your risk of chronic illnesses, reduce your stress, and improve your mood [1]. As for your dog, constant exercise may help prevent joint issues, maintain a healthy weight, and even keep them from developing anxiety [2]. 

To ensure they stay active and ready for every walk, run, or play session, PupGrade's Joint Support supplement may be a great addition to their routine. These delicious soft chews can help support healthy joints and mobility, so your dog can enjoy every adventure with you.

By including your dog in your exercise routine, and seeing their tail wag every time you open the front door, they can give you all the motivation you need to get moving. Whether you’re taking them on a run, an afternoon hike, or just a quick morning walk, getting both of your bodies moving may have tons of benefits for you, all while strengthening the bond between you and your pup. So grab their leash and start the year on a healthy note!

2. Quality time: Being Actively Present 

With the rush of your everyday life, it's easy to forget that seeing your pups at the end of the day isn't enough on either end. Daily distractions and stressors can make you forget how joyful it is to set some time aside and spend meaningful moments with your four-legged friends. 

So, instead of increasing your screen time, why not switch things up? Here’s a couple of fun and engaging ways you could be fully present with your dog: 

- Heading to the park for some fresh air.

- Teaching them a cool new trick (high five, roll over, spin, etc).

- Play fetch with their favorite toys. 

The time you spend together is priceless, so make some memories you’ll never forget with your pup! 

3. Healthy Eating: Building Better Habits 

Let’s face it: puppy dog eyes are almost impossible to resist, especially when they’re politely asking you for a bite of your snack. However, just as processed foods and excessive amounts of sugar aren’t the best choice for humans, they also aren’t for your dogs. We both thrive on balanced nutrition, while unhealthy foods can take a toll on your health [3]. 

This year, focus on what you put in your pet's bowl as much as your own plate. Choose fresh foods, avoid nutrition-less snacks, and consult your veterinarian to ensure your pet’s diet is specific to their needs.  

For an extra-fun boost, you can add Pupgrade’s Daily Multivitamin soft chews—a great way to support their overall health! They’re made of the perfect blend of vitamins and minerals to support your pup’s overall health while still being tasty. 

4. Meditation: Finding Zen with Your Dog 

Although it might sound strange, practicing meditation with your pup may be just what you need to unwind. Dogs are prone to feeling stress and anxiety just like humans— whether it’s from being left alone, car rides, or those nerve-wracking trips to the vet we know all too well. 

So, why not prioritize relaxation in the new year? Dogs often feed off the energy we humans give off, and simply practicing meditation, or “petitation,” at home can help them relax. Additional benefits may include establishing trust with your pet, reducing stress and anxiety, and improving their behavior [4]. 

Find a quiet spot, sit comfortably, and let your dog join you for a few minutes of peace. The calming effects of meditation will leave you both feeling ready to tackle whatever the day has to offer! 

5. Socializing: Meeting New Friends 

Just like humans, dogs love their friends! Taking them to the dog park is an opportunity for them to socialize while helping to improve their behavior, reduce anxiety, and boost their confidence in unfamiliar situations. 

It’s also a great way for you to connect with fellow dog owners, and you’ll have no trouble striking up a conversation with a shared love of dogs! By joining a dog-walking club, visiting dog-friendly spaces, or simply meeting new people at the park, social activities can help develop a sense of community, making both of your lives a little richer! 

A dog’s love and companionship are great motivators for improving ourselves in every aspect. With these resolutions, you can return the favor and have a year filled with adventures and memories, with your furry friend right by your side! 

Setting these resolutions for you and your pup can lead to a healthier and happier year ahead. Whether it’s through exercise or improving food choices, making small changes to your daily routine can lead to countless benefits in the long run. 

And don't forget - PupGrade is here to lend a helping paw on our wellness journey with our delicious supplement soft chews! 

We've gone ahead and enclosed a 10% OFF Coupon below for you to use in the store - remember, your puppy DESERVES to have the healthiest life! Click here to start shopping!

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SOURCES

1. Centers for Disease Control and Prevention. (2024, April 24). Benefits of physical activity. Centers for Disease Control and Prevention. https://www.cdc.gov/physical-activity-basics/benefits/index.html 

2. M, A. (2016, September 12). Fit facts on exercise and dogs. ASPCA Pet Health Insurance. https://www.aspcapetinsurance.com/resources/how-much-exercise-does-my-dog-need/ 

3. Staff, A. (2022, April 11). Diabetes in dogs: Symptoms, causes, diagnosis, & treatment. American Kennel Club. https://www.akc.org/expert-advice/health/diabetes-in-dogs/ 

4. Basedow, K., & Hacker, C. (2023, May 1). Meditation for dogs. DogCancer.com. https://www.dogcancer.com/articles/diet-and-lifestyle/meditation-for-dogs/